What is Dialectical Behavior Therapy?

Valuable skills to help develop healthier emotional control and behaviors

Dialectical Behavior Therapy (DBT) is a highly effective therapeutic approach utilized in addiction rehab programs. It combines elements of cognitive-behavioral therapy (CBT) and mindfulness practices to help individuals cultivate emotional regulation skills and develop a healthier sense of self. DBT is crucial in rehab because it provides individuals with practical tools to manage overwhelming emotions, interpersonal conflicts, and impulsive behaviors that often contribute to addiction. By incorporating mindfulness techniques, DBT helps individuals become more aware of their thoughts and emotions, enabling them to respond to challenges in a more balanced and constructive manner. DBT equips individuals with invaluable skills to enhance their recovery journey and create lasting positive changes in their lives. We understand the importance of a comprehensive and personalized approach to addiction treatment.

Our rehab near Temecula, CA utilizes Dialectical Behavior Therapy (DBT) daily in our structured group setting. DBT offers valuable tools and skills that help our clients develop healthier coping mechanisms, enhance emotional regulation, and improve interpersonal relationships.

Through our group therapy sessions, clients learn to identify their triggers, manage distressing emotions, and cultivate mindfulness. DBT complements other evidence-based modalities at our rehab, creating a well-rounded treatment program that addresses the holistic needs of our clients on their journey to lasting recovery.

Our therapist recognizes the profound impact that Dialectical Behavior Therapy (DBT) can have on the recovery journey. With a deep understanding of the complexities of addiction and mental health, our therapist understands the importance of skills development, emotional regulation, and distress tolerance. Through the implementation of DBT, our clients gain the necessary tools to navigate challenges, enhance self-awareness, and create positive change in their lives. We are committed to providing a safe and supportive environment where individuals can grow, heal, and rediscover their true potential.

Mindfullness

Helps addicts relax and focus on the present moment. It boosts present awareness and reduces the emotional stress that comes with constantly worrying about the past or future.

Emotion Regulation

The aim is to practice how to deal with powerful and potentially unpleasant emotions, and reduce emotional suffering and vulnerability.

Distress Tolerance

Distress tolerance trains individuals how to deal with stressful situations in a more manageable manner.

Interpersonal Effectiveness

It refers to communication with people to maintain relationships, balance priorities and build self-respect.

What can DBT treat?

DBT, or Dialectical Behavior Therapy, is an evidence-based treatment approach that offers hope and healing to individuals struggling with a variety of conditions. DBT has been shown to be highly effective in treating borderline personality disorder, as well as other mental health disorders such as depression, anxiety, and substance abuse.

• Anxiety

• Depression

• Disruptive Mood Dysregulation Disorder

• Eating Disorders

• Addiction